so that one class i mentioned where i stretch and take power naps is um so worth it!!
i'm taller. that's right now....5'7!!!
for the past several years, i have been a stagnant 5'5.
2 inches baby!
imagine that!!!
at this class i stretch my limbs. the best part.............a power nap is mandatory. that's right! it's about time i get to do my body good in a byu class.
power naps are legit. it's a short sleep which terminates before the occurrence of deep sleep or slow wave sleep (SWS), intended to quickly revitalize the subject. The expression was coined by Cornell Universitysocial psychologistJames Maas.[1]
um, it's like preschool. and who doesn't want to go back to preschool every once in awhile?