flexibility it's called.
at this class i stretch my limbs. the best part.............a power nap is mandatory. that's right! it's about time i get to do my body good in a byu class.
power naps are legit. it's a short sleep which terminates before the occurrence of deep sleep or slow wave sleep (SWS), intended to quickly revitalize the subject. The expression was coined by Cornell University social psychologist James Maas.
um, it's like preschool. and who doesn't want to go back to preschool every once in awhile?